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How To Quit Smoking For The Last Time
Your family wishes that you'd quit smoking. Your physician encourages you that you do the same. Your home, auto, life and health insurance premiums will all be reduced if you choose to quit. Why are you still smoking? It is time to make the changes in your life and kick smoking.
To quit smoking and possibly get paid while doing so, take part in a clinical study. You will not only get to test the latest prescriptions or treatments for smoking cessation, but you are likely to receive compensation for participating. Always consult with your primary care physician to make sure you understand the risks of the study medications you will be using.
Perhaps nicotine replacement therapy would be helpful. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. These cravings can overwhelm some people. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. It's important to avoid using these if you are still smoking.
Take day trips to non-smoking facilities during your first couple of weeks of quitting. Go check out a bunch of movies at the local theater, or perhaps go with a group of friends to a museum. If you decide to have coffee, sit inside as opposed to sitting at the smoking patio. Making sure you remove yourself from smoking opportunities, is a good way to conquer cravings.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Avoid the temptation to light up when you're stressed; this is a common response of those who smoke regularly. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Keep a list of several distractions that you can use in case one doesn't work.
Tell your loved ones that you're quitting smoking today. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could be what you need to keep going.
Write down the benefits and reasons why quitting can improve your quality of life. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.
Deep breathing may help reduce your cravings. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. It might also help bring more oxygen into your lungs, which may give you a refreshed feeling. These breathing techniques are easy to learn, and you can do them anywhere.
Try exercising to replace your smoking habit. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Substitute exercise for smoking in your life. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. As a bonus, you'll be less tempted to return to smoking as your body gets healthier. The idea of ruining your newly discovered good health might be enough to deter you from reaching for a cigarette.
Counseling might help you quit smoing. Sometimes, there are emotional reasons as to why a person smokes. Once you clear up these problems, you'll be better able to quit. If this sounds like something you would like to try, you can speak with your general practitioner who can direct you to the right person.
If you're tired of feeling the need to smoke, you're halfway to quitting. The advice in this article should motivate you to finally give up smoking. Try out some of what you read about and detach yourself from smoking.
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